by admin | Aug 28, 2014 | General
ITEMPRE WORKOUTPOST WORKOUTBENEFIT 1 BENEFIT 2BENEFIT 3 Protein Powder30 grams30 gramsFood SourceRich in amino acidsStimulates Muscle Growth Caffeine200 mgEnergy Creatine Monohydrate5 gramsIncreases Reps & IntensitySupercharges lean muscle growth BCAA 4:1:15...
by admin | Dec 16, 2013 | General
1 500 gram tub low fat cottage cheese 30 drops of vanilla liquid stevia – tried with Liquid slim brand\ 1 tablespoon cacao powder 1/4 cup almond milk.
by admin | Oct 28, 2013 | General
Boneless Lamb Shoulder MARINADE Dried Oregano Lemon Zest Salt & Pepper Cumin Olive Oil 1. Mix together marinade ingredients into a clip bag and place the lamb shoulder in. let it to sit in the fridge overnight. 2. Brown the meat well in a pan / on the BBQ and...
by admin | Aug 27, 2013 | General
The Sauce – Original 240 ml ketchup 240 ml water 120 ml cider vinegar, red wine vinegar or white vinegar 80 ml Worcestershire sauce ( 4 tablespoons) 3 tablespoons Yellow American mustard 60 g butter 170 g brown sugar 1 teaspoon Franks Hot Sauce Variations (Add...
by admin | Aug 5, 2013 | General
Pressure Cooker (Sticky) 1 cup rice + 1.5 cups of water it stock. Season with salt and pressure cook on high for 22 mins. Once done turn pressure cooker off and let the air naturally release. About 15 mins. Non Sticky Boiled Rice Bring a large pot of water to the...
by admin | Jul 21, 2013 | General
1/2 to 1 banana (depending on the size) 1 cup frozen mixed berries 1 cup coconut water (OR 1/2 cup water and 1/2 cup coconut milk) 1 scoop protein powder 1 tbsp white chia seeds (OPTIONAL) If your using the chia seeds soak them in some of the coconut water for 10...
