by admin | Jul 21, 2013 | General
1/2 to 1 banana (depending on the size) 1 cup frozen mixed berries 1 cup coconut water (OR 1/2 cup water and 1/2 cup coconut milk) 1 scoop protein powder 1 tbsp white chia seeds (OPTIONAL) If your using the chia seeds soak them in some of the coconut water for...
by admin | Jun 16, 2013 | Extras
INGREDIENTS 220 grams SR flour 1/2 teaspoon bicarbonate of soda 1 cup shredded coconut 1/2 cup firmly packed brown sugar 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/3 cup sultanas 1/3 cup chopped dried apricots 3/4 cup milk 90 g butter, melted 2 eggs, lightly...
by admin | Jun 13, 2013 | General
INGREDIENTS 240 g self-raising flour or spelt flour with baking power added (874 cal) ½ teaspoon bicarbonate of soda 1 teaspoon ground cinnamon or mixed spice ½ cup brown sugar (278 cal) 1 cup grated carrot 1 cup grated zucchini 200 g chopped dried fruit (424 cal) ½...
by admin | Jun 11, 2013 | Sides
INGREDIENTS 1/4 Green Cabbage – Shredded 2 small Carrots – Peeled & Grated 1/2 Red Onion – Finely Sliced 1 Green Apple – Julienne DRESSING 3 tablespoons light sour cream 3 tablespoons whole egg mayo a good splash of lemon juice salt...
by admin | May 24, 2013 | Mains
The Rub 1 tablespoons salt 2 tablespoons sugar 2 tablespoons brown sugar 2 tablespoons ground cumin 2 teaspoons chili or cayenne powder 2 tablespoons paprika PORK DIRECTIONS Combine all of the rub ingredients and cover a boneless pork shoulder, approximately...
