| ITEM | PRE WORKOUT | POST WORKOUT | BENEFIT 1 | BENEFIT 2 | BENEFIT 3 |
| Protein Powder | 30 grams | 30 grams | Food Source | Rich in amino acids | Stimulates Muscle Growth |
| Caffeine | 200 mg | | Energy | | |
| Creatine Monohydrate | 5 grams | | Increases Reps & Intensity | Supercharges lean muscle growth | |
| BCAA 4:1:1 | 5 grams | 5 grams | Essential Amino Acids | Fuels Muscles | |
| Beta Alanine | 3 grams | 2 grams | Delays Muscle Fateigue | Increase Reps | Works With Creatine |
| Acetyl L-Carntine | 1.5 grams | | Weight Loss | Mental Focus | |
| L-Glutamine | | 5 grams | Muscle Recovery | Boost Immunity | |
| Citrulline Malate | 3 grams | 3 grams | Increase Nitric Oxide Levels | Muscle Recovery | |
| Instant Oats | | 1/2 cup | Carb Source | Fuel For Body | |
